Great insights for musicians from principal flautist and Body Mapping Practitioner,
Dr. Bridget Rennie Salonen.
In the PerfActionist’s first episode, with Dr. Bridget Rennie-Salonen flautist and Body Mapping Educator, we talked about the value of slow practice, gradual development, how working with mindfulness and self-regulation ability help musicians in achieving more in their practice.
The second part of the interview is available here: https://youtu.be/kL2Wat61_Fk
For more info visit:
“Take action to find healthy perfectionism!”
Tweets by _perfactionist
The Association for Body Mapping Education (formerly Andover Educators) website: http://bodymap.org/
Dr. Bridget Rennie-Salonen’s website: