Mindful musical practice (part 1)

Great insights for musicians from principal flautist and Body Mapping Practitioner,
Dr. Bridget Rennie Salonen.

In the PerfActionist’s first episode, with Dr. Bridget Rennie-Salonen flautist and Body Mapping Educator, we talked about the value of slow practice, gradual development, how working with mindfulness and self-regulation ability help musicians in achieving more in their practice.

The second part of the interview is available here: https://youtu.be/kL2Wat61_Fk

For more info visit:
“Take action to find healthy perfectionism!”


The Association for Body Mapping Education (formerly Andover Educators) website: http://bodymap.org/

Dr. Bridget Rennie-Salonen’s website:

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